Aim of the courses
The aim of the courses is to improve:

• postural awareness
• spinal flexibility
• postural muscle strength and
• postural muscle endurance
  
  

It is a fantastic class for people with chronic back or neck pain, people recovering from a recent acute back or neck problem, as well as those who want to prevent back and neck problems in the future. For optimal results it is strongly recommended that you attend all 6 classes at weekly intervals.

Location
All classes are held at the City Clinic, EC4.

Class Structure
The class has been carefully structured to include a warm up, stretching exercises and progressive Pilates style strengthening. The exercises chosen have been shown to be among the most effective exercises for spinal rehabilitation. Remember that the focus is on correct technique and quality of muscle rather than building up a sweat.

Supervision
A Chartered and State Registered Physiotherapist, with Pilates training, will be present to conduct the class and give individual attention ensuring correct exercise techniques and therefore optimal performance from participants.

Class Capacity
We keep our classes to a max. of 12 people to give optimal personal attention.

More information or to book
To book a place on the Super Spines course please contact us by clicking here.