Sophie has a very sympathetic and empathetic nature and using her extensive knowledge works well with you to determine the injury cause so that she can develop the right treatment and rehab program for you. My injuries were calf and hamstring related brought on by short hip flexors and weak glutes.
After some initial treatments which involved massage and acupuncture we spent less time on the treatment table and more time concentrating on developing the right conditioning techniques to gain strength in the weak areas.
These weaknesses consequently turned into strengths to prevent me re injuring myself and successfully being able to run confidently. I am so thankful that I had Sophie as my Physio, who was able to give the right treatment and advice to get me through this.
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